Ghoul

Ghoul Traits

 * Ability Score Increase: Both your Dexterity and Strength ability scores increase by 1, while your Wisdom and Intelligence ability scores decrease by 2.
 * Unnatural Strength: If you perform an action that requires Dexterity or Strength, you add your proficiency bonus to that roll.
 * Age: Ghouls have a rapid age compared to the other races and have a maximum life span of 40 years.
 * Size: Ghouls have stunted growth, only allowing them to reach heights of 4 to 5 feet. Regardless, their size is Small.
 * Speed: Its base walking speed is 30 feet.
 * Languages: You can speak, read, and write in Mole and one other language of your choice.

Rabid Ghoul

 * Ability Score Increase: Both your Dexterity and Strength ability scores increase by 1, while your Wisdom decreases by 2 and your Intelligence decreases by 3.
 * Climbing Expertise: You can climb walls and roofs much easier.
 * Darkvision: You can see in dim light in a 60 foot range as if it were bright light and darkness as if it were dim light.